Therapy for Women Ready for Deeper Healing
Helping you move from carrying it all alone to feeling clear, connected, and deeply at home in yourself.
When life starts to feel like too much…
Strong on the outside
You’ve always been the one who holds it all together. On the outside, you seem capable and composed, but inside, your mind spins, replaying conversations, questioning your choices, and worrying about how others see you.
Overwhelm and Anxiety
Your body tells another story: tension that never fully eases, exhaustion that runs deeper than sleep, and a quiet sense that you’re carrying too much alone.
Stressful Relationships
You’re stuck in old patterns of pleasing, trying to keep the peace, but it’s leaving you feeling drained and disconnected from what you truly need in your relationships.
Nothing is working
You’ve done the journaling, the meditating, the self-help deep dives, maybe even therapy, but something still feels stuck. And you wonder: Why can’t I figure this out when I’m trying so hard?
The truth? You’re not broken. You’re not “too much” and you deserve therapy that honors the depth of who you are.
I help thoughtful women reconnect with their bodies, voices, and spirits — so they can live grounded, meaningful lives on their own terms.
Your life can feel different.
What if you didn’t have to white-knuckle your way through the day?
What if you could wake up with more ease, move through life with clarity, and finally feel at home in your body, your relationships, and your choices?
Imagine instead…
Feeling calm, grounded, and confident in yourself
Trusting your intuition without second-guessing
Speaking your truth and feeling heard in your relationships
Experiencing authentic connection that feels safe, mutual, and nourishing
Honoring your depth and insight as strengths, not burdens
Therapy can help you reconnect with the parts of yourself that feel lost, release the constant pressure to be perfect, and quiet the mental noise that keeps you stuck.
Together, we’ll focus on building healthier boundaries, cultivating self-compassion, and creating relationships that feel supportive and authentic so your life feels more balanced, fulfilling, and truly your own.
My Approach
I’m Sarah (she/her). I help thoughtful, deep-feeling women move beyond coping into lives that feel more grounded, authentic, and fulfilling.
My approach is warm, collaborative, and grounded in depth. I blend talk therapy with body-based and relational approaches including somatic therapy, EMDR, IFS, mindfulness, and psychodynamic work. We may also explore cultural, ancestral, or spiritual threads of your story if that speaks to you.
Together, we’ll:
Soothe the overwhelm in your nervous system
Transform self-doubt into self-compassion and trust
Untangle old family dynamics and patterns that keep you stuck
Reconnect with your intuition, values, and sense of belonging
This isn’t about “fixing” you. It’s about creating a compassionate space where your complexity is welcomed, your healing unfolds at your pace, and you can finally come home to yourself.
You’re not alone. Many women I work with have left past therapy feeling unseen, pathologized, or given quick “tools” that didn’t touch what was really going on.
My approach is different. I offer space for nuance, depth, and complexity. A space where your story makes sense, your sensitivity is honored, and your healing unfolds at your own pace.
You don’t have to keep carrying this alone.
If you’re ready to feel grounded, clear, and connected in yourself and in your relationships, I’d love to help.
If therapy hasn’t worked for you before…
INTERESTED?